The Hertfordshire alt-metal outfit return with a cinematic new single about growth, reinvention and burning down the old self — just as they prepare to hit the road across the UK. UK alternative metal band Defences have never shied away from emotional introspection, but their latest single “Metamorphosis”  pushes that theme further than ever. Arriving alongside a new video, the track captures the band at a moment of evolution — musically and thematically — as they prepare to